Dive into the art of Galavasana with this comprehensive guide! Perfect for yoga enthusiasts, this video breaks down the steps to master this challenging balance pose. Elevate your fitness journey and ...

A 100-year-old woman who goes to the gym three times a week shares her tips for a long life. Plus, a second grader’s homework ...

This time last week, you were wine-tasting in the middle of a lush vineyard, and this week – you’re back to your cubicle ...

Discover how the humble clove, a common kitchen spice, offers significant benefits for heart health. Rich in eugenol and ...

Strength is essential for our overall health and well-being. Whether you want to lift heavier weights, perform better in ...

Want to reduce breast size without stretch marks Read ahead to know as our fitness expert Varnit Yadav explains how it can work and shares tips for safe fat loss and skin care that actually work ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Want stronger, shinier, and healthier hair? Rice water, rich in proteins and nutrients, can do it all. Learn 5 benefits of ...

1. Park farther away Choose the spot farthest from your destination and enjoy the extra steps. 2. Walk to the next stop Skip your nearest bus or train stop and walk to the next one, or get off earlier ...

If you're heading to New York's Adirondack region this fall for some leaf peeping, try this railroad-style transportation ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...