If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

If you’re experiencing stress or anxiety, there are a number of breathing techniques that may help you feel calm and relaxed.

While shifting from a summer schedule to a more structured pace can be challenging, the transition is a great opportunity to ...

A new study found that nearly half of fitness app users skipped meals or overexercised just to meet AI-generated goals. Experts warn of mental heal ...

As per WHO, around 33% of the world population, between the age of 30-79, had hypertension in the year 2024. Over time, high ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Seasonal affective disorder affects 5% of adults each year, with millions more experiencing milder "winter blues," but the ...

Cameron Bure, 49, responded by making a list that included tips like "make a plan" and "find the workouts you wanna do." ...

A fitness routine is a great way to keep your dog in shape. Maintaining appropriate canine exercise levels can help prevent injuries, lessen the impacts of age-related issues like arthritis and help ...

The right pair of running shoes could make all the difference in your race.People run for all sorts of reasons, from sports ...

In addition to becoming disoriented—even in a home they've lived in their entire lives—dogs with dementia are more likely to ...