Dive into the art of Galavasana with this comprehensive guide! Perfect for yoga enthusiasts, this video breaks down the steps to master this challenging balance pose. Elevate your fitness journey and ...

Unlock the secrets to mastering the yoga handstand with this step-by-step tutorial! Perfect for beginners and those over 40, this video offers valuable yoga tips to help you achieve balance and ...

A new Wright State University study finds that over 40% of fatal car accident victims had elevated THC levels in their blood, with average concentrations far exceeding legal limits.

The city has extended its request for name suggestions for the 43,000-square-foot recreation center under construction off E.

The best Vitamin D supplement deals are dropping live on Amazon Prime Day, October 7. Shoppers are already grabbing discounts ...

Dan Warren (right), owner of Lincoln's PedalPushers, helps strap Dale Miksch (center) onto a pedicab cart for a bike ride on Lincoln bike trails Saturday. More than 50 people gath ...

Tracking your steps is great but if you’re ignoring your sleep you’re missing half the story of your health Read ahea to know ...

The rise of generative AI is revolutionizing social engineering cyber attacks, making them more sophisticated and harder to ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

German scientists have designed a new molecular sensor to release a thyme flavor when it encounters the flu virus.

Strength is essential for our overall health and well-being. Whether you want to lift heavier weights, perform better in ...