Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Deep breathing exercises are a great way to reduce stress and improve concentration. By focusing on your breath, you can ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

She admitted, “I still can’t believe that I have dropped 7 kg and massive inches from my belly in just 21 days by making ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, build strength, and improve posture. For beginners, the wall acts almost like ...

Get your full zodiac horoscope for 7th October 2025. Discover daily insights for all 12 signs, including emotional clarity, ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

How and when we eat in the morning can set the tone for appetite regulation, energy levels, metabolic balance and even body ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...