Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term health, flexibility, and overall vitality. Maintaining muscle tone helps ...

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Dr Sophie Bostock appeared on ITV’s This Morning, where she took calls from viewers about their sleep problems and explained ...

Exercise may be one of the simplest and most effective ways of allowing your body to heal from long-term COVID-19 symptoms. A ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

A fitness routine is a great way to keep your dog in shape. Maintaining appropriate canine exercise levels can help prevent injuries, lessen the impacts of age-related issues like arthritis and help ...