Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

United States—an immunity case that concerned a former president’s legal liability for actions in relation to official ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, build strength, and improve posture. For beginners, the wall acts almost like ...

There are many reasons why you may need an induction of labour. Get advice from C&G baby club on inducing labour, with info ...

Pip Edwards is well known for her love of hitting the beach and soaking up the sun. And the P.E Nation founder was making the most of Sydney 's hot weather on Monday as she headed to ...

Doctors say the first step to inclusion is awareness. By debunking the myths and concentrating on ability as opposed to ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

A fitness routine is a great way to keep your dog in shape. Maintaining appropriate canine exercise levels can help prevent injuries, lessen the impacts of age-related issues like arthritis and help ...