Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

United States—an immunity case that concerned a former president’s legal liability for actions in relation to official ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, build strength, and improve posture. For beginners, the wall acts almost like ...

There are many reasons why you may need an induction of labour. Get advice from C&G baby club on inducing labour, with info ...

Pip Edwards is well known for her love of hitting the beach and soaking up the sun. And the P.E Nation founder was making the most of Sydney 's hot weather on Monday as she headed to ...

Doctors say the first step to inclusion is awareness. By debunking the myths and concentrating on ability as opposed to ...

A fitness routine is a great way to keep your dog in shape. Maintaining appropriate canine exercise levels can help prevent injuries, lessen the impacts of age-related issues like arthritis and help ...

Wanza, who runs a family-owned seafood business named Gropper Seafood, was 40 years old when her four-year-old daughter, who ...

After a scary injury in Game 5 against the Aces, Kelsey Mitchell shared a positive update on her health on Thursday.

Exercise may be one of the simplest and most effective ways of allowing your body to heal from long-term COVID-19 symptoms. A ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.