Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

That may be a way to win an election or two, but it's a long-term recipe for either a national breakdown or a complete ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

McALLEN, Texas (Border Report) — U.S. Immigration and Customs Enforcement is increasing the use of ankle monitors, an older form of technology for migrants not in detention facilities while their ...

Jose Zavala stands outside his Pomona home as he wears an ankle monitor on Wednesday, July 30, 2025. Zavala, an undocumented gardener, was detained by Immigration and Customs Enforcement (ICE) June 18 ...

Department of Chemistry and Biochemistry, University of Oklahoma, Norman, Oklahoma 73019, United States Department of Biochemistry and Physiology, University of Oklahoma Health Sciences Center, ...