Major fitness brands are launching screenless trackers to help you focus on your workouts instead of your watch. I tried the Polar Loop to see what it's like.

The fitness industry has long operated on a fundamental disconnect: equipment requires dedicated space, personal trainers ...

One thing about Amazon? It always delivers when it comes to quality, budget-friendly leggings. These top-rated ones are super ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...

Menopause can feel like a turning point in a woman’s body story — hormones shift, sleep gets tricky, and suddenly you’re ...

Many cat parents will tell you that their precious little feline children are very curious and love to play with just about ...

Think about it; this incredible benefit we have, on top of our incredibly generous health insurance through work, is allowing ...

Wellness is becoming affordable for everyone in India. Digital tools like apps and wearables offer cost-effective health ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

Tracking your steps is great but if you’re ignoring your sleep you’re missing half the story of your health Read ahea to know ...