Major fitness brands are launching screenless trackers to help you focus on your workouts instead of your watch. I tried the Polar Loop to see what it's like.

The fitness industry has long operated on a fundamental disconnect: equipment requires dedicated space, personal trainers ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different types of exercise into your routine.

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

One thing about Amazon? It always delivers when it comes to quality, budget-friendly leggings. These top-rated ones are super ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Menopause can feel like a turning point in a woman’s body story — hormones shift, sleep gets tricky, and suddenly you’re ...

As the name suggests, a protein treatment is a haircare product that’s formulated with proteins to help strengthen and repair ...

The Oura Ring is probably the most well-known fitness ring on the market. Delivering insights into sleep, activity, recovery, ...

If you’re after such a tracker, the Fitbit Inspire 3 is currently its lowest price ever on Amazon: The best-selling fitness ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...