The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Ann Everton, a member of the rock band Darsombra, was killed in a car crash on the way to the group’s first gig of its U.S.

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, ...

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

Miami moved to No. 2 in The AP poll. Texas Tech has achieved its highest ranking since 2008. Penn State and Texas dropped out ...

Dolly Parton’s sister begged fans to pray for the star as she is dealing with undisclosed health issues. Parton, 79, canceled six shows from her Vegas residency due to health problems last month.