Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Brad: More than just a little. Wait until you try it, Mike.

Stagecoach 2026 runs from April 24 through April 26, 2026, and features a lineup of more than 70 country, rock and hip-hop artists. Here's how to get tickets right now.

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

Start with light resistance bands to gently challenge your muscles. They are low-impact and safe, making them ideal for beginners Look for senior-friendly strength classes, such as yoga or resistance ...

Bhuvan Bam on balance diet, Hrithik Roshan being his inspiration, and why he won’t compromise his health for Bollywood’s ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

You'd be forgiven for thinking Workout Buddy is an Apple Watch feature, but I was able to turn it on without a watch in range.

An honest review of the PMD SMAS Lifting Massage Band, a high-tech face band that delivers instant results after a 10-minute ...

The Therabody JetBoots Prime are designed to help manage post-workout soreness and circulatory issues. Here are my findings after using them for over three months.

Carnie Wilson faced complications after her lap-band removal surgery and required readmission to the hospital for blood pressure issues and swelling.