Once you’ve completed the test and identified your ideal trail hand position, the next step is straightforward: match that ...

Strength is essential for our overall health and well-being. Whether you want to lift heavier weights, perform better in ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good ...

To get a better understanding, we asked two real-life showgirls about their highs and lows — one from Moulin Rouge in Paris, ...