Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

The ETF offers a trailing 12-month yield of 3.67%, pays dividends monthly, and charges a low 0.22% management expense ratio (MER). With its emphasis on dividend payers, VDY also tilts toward value ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

Strongway Gym Supplies has announced a further update to its product range, confirming the availability of new Olympic weight plates designed for household training environments. The expansion is part ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

In 2025, the best Garmin watch for you will be one that helps you meet all your fitness, sleep, and mental wellbeing goals at the touch of a button. These trackers cover the basics and so much more ...

Formscan By John O'Riordan - WILL THE WISE can register a first win over fences. A distant second at Killarney in May, the Gavin Cromwell-trained gelding had previously shaped with promise when fifth ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...