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Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.