Brian Okello (centre) of Ulinzi Stars shields the ball from Baraka Ebage and Eric Zakayo (right) of Kenya Police FC during ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection. The post Why you struggle shifting your weight during the golf swing ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...