This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Major fitness brands are launching screenless trackers to help you focus on your workouts instead of your watch. I tried the Polar Loop to see if it's worth the hype.

Amazon's Big Deal Days are finally here, and you can grab some pretty deep discounts on security cameras, speakers, and more ...

Fun activities for book lovers, fitness fans, artists, nature lovers, foodies and kids. Read all about it here.

Taking design cues from running tights, these high-tech trail running shorts prioritize thoughtful storage and optimized ...

Scholarship Institute reports on evolving standardized testing in the U.S., highlighting digital formats and AI's impact on preparation and scoring.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

“I felt like that bitch in that bag,” Berman remembers. After so many years “seeing everyone around you have a nicer life ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

When testing the latest version of the ring — the generation 4 — I was reminded of all the things I loved about the gen 3 and ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

If you want a watch that makes fitness tracking simple, keeps useful stats within reach, and stays comfortable from breakfast ...