If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

YOU’VE just about got your head around how to look after one small person, and suddenly there’s another one about to be ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...