ARLINGTON, Va. — When Alex Ovechkin was asked what he is most looking forward to on opening night this season, his answer was a subtle reminder that the 40-year-old version of the star forward is ...

In the rapidly evolving world of digital marketing, Google’s Performance Max (PMax) campaigns are becoming a go-to strategy for businesses seeking smarter conversion-driven advertising ...

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These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to improve your score.

The state with the most data centers is struggling to enact laws to protect electric customers and limit the energy and environmental impacts of their explosive growth.

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with the building.

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will help solve muscle imbalances and take some load away from the quads ...

Many Catholic universities restrict contraceptive access, citing religious values. Student activists who have stepped in to provide contraception argue they fill gaps in reproductive health care.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call ...

West Indies was reduced to 66-5 in its second innings after India declared overnight in the first cricket test at the Narendra Modi Stadium. India closed its first innings on 448-5 and Ravindra ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.