When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

A rowing machine (or rower machine) mimics the actions of rowing and is great for a total body workout. A rowing machine provides a low-impact cardiovascular workout that improves your aerobic fitness ...

Machines are one of the easiest ways to get started with exercising. They don’t require much in the way of technique, nor are there many fiddly details to worry about. You certainly don’t have to ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...