Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different types of exercise into your routine.

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

The fitness industry has long operated on a fundamental disconnect: equipment requires dedicated space, personal trainers ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Menopause can feel like a turning point in a woman’s body story — hormones shift, sleep gets tricky, and suddenly you’re ...

One thing about Amazon? It always delivers when it comes to quality, budget-friendly leggings. These top-rated ones are super ...

Amazon's Great Indian Festival Sale 2025 offers amazing deals on yoga essentials, with up to 80% off on top brands.

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

As the name suggests, a protein treatment is a haircare product that’s formulated with proteins to help strengthen and repair ...