Mixing lemon with the wrong ingredient could leave your skin irritated and blemished. Here's what to avoid and how to use it ...

Discover how common kitchen spices can significantly boost your heart health. Research highlights that ingredients like ...

Fact checked by Nick Blackmer When it comes to anti-inflammatory spices, turmeric often steals the spotlight, but it’s not the only spice with anti-inflammatory potential. We asked experts to weigh in ...

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...

When it comes to gut health, most of us tend to focus solely on what’s on our plate. But according to Dr Saurabh Sethi, a ...

Foods can change blood-lipid levels, blood pressure, body weight and insulin sensitivity; all the factors that can fluctuate ...

Oncologist Dr Sudipto De highlights five Indian kitchen staples that possess cancer-preventing properties and are rich in various beneficial compounds.