As seasons change across India, many people experience flare-ups of respiratory, skin, joint, and gut issues linked to ...

These comforting soup recipes are easy to make ahead and freeze for a delicious and high-protein weeknight meal.

This vibrant spice goes beyond just adding a splash of color to curries; it’s loaded with curcumin, known for its ...

Black cumin oil is a potent anti-inflammatory, prized for thousands of years – and it can help fight skin ageing.

Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.

Choose Patanjali to treat arthritis with Ayurvedic medicines. Patanjali’s Aamvatari Ras (22 Gms) supports your joints, muscles, and bones, and provides respite from osteoporosis or rheumatism-related ...

Since ancient times, turmeric has been considered a golden secret for beauty and wellness. Known as “Kacchi Haldi” in its raw form, this powerful root is loaded with curcumin, antioxidants, and ...

Registered dietitians say these anti-inflammatory foods may protect your heart, brain, and more—and the research shows that's true.

The Lemony Lentil & Chard Soup is high-protein, high-fiber and vegan. For added color, flavor and extra nutrients, add ...

Richa Gangani presents an 18-10-8-4-1 wellness method. This plan includes intermittent fasting, daily steps, eight hours of ...

Most of us can safely consume turmeric through our regular diet (half to one teaspoon each day). Adding turmeric to regular ...

Whether through cooking, teas, or as flavour enhancers, herbs are a simple yet powerful way to support your overall health.