The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

It was a carefree yet formative part of growing up. Mix tapes were the ultimate form of personal expression, a curated collection of songs meant to convey a mood or message. Whether you were crafting ...

Maintaining good cognitive health at any age requires a combination of accessible, motivating and stimulating interventions.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

At first glance, a BMI chart seems pretty straightforward. But researchers are discovering that where fat is stored in the body may matter more than how much there is overall. In a sweeping study of ...

Want to reduce breast size without stretch marks Read ahead to know as our fitness expert Varnit Yadav explains how it can work and shares tips for safe fat loss and skin care that actually work ...

Background Obesity is a known risk factor for hypertension, but the extent to which physical activity mediates this ...