It was a carefree yet formative part of growing up. Mix tapes were the ultimate form of personal expression, a curated collection of songs meant to convey a mood or message. Whether you were crafting ...

Maintaining good cognitive health at any age requires a combination of accessible, motivating and stimulating interventions.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

One of the more consistently profitable trades of the entire calendar is available in coming weeks.

Job postings and other data points are gleaned by alternative-data firms. It's no-jobs Friday, thanks to the federal government shutdown robbing investors of what's often the most closely watched ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...