If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Since 1968 the Motion Picture Association has issued G, PG, PG-13, R or NC-17 ratings to films submitted to the association: ...

If you’ve been in Washington long enough, you’ve most likely argued both sides of a government shutdown. Each side insists ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

RIT students and faculty will aim their lenses inside Highmark Stadium for up to four long exposures, and ask Western New Yorkers to help make a unique portrait of a place that’s about to exit the ...

It's the beginning of a new era for Millikin athletics. The Rathje Athletic Center honors David and Debra Rathje’s lifelong ...

International journalists have been given a rare and limited glimpse of Gaza City under the supervision of the Israeli ...

Heidi Larson has sued the school district, superintendent and board president in federal court alleging she was the victim of retaliation for her public comments and inquiries regarding the board ...

By Quentin Fottrell 'Having a large sum just sitting there freaks me out' "I am looking for suggestions on what type of investment strategies I should be looking at." (Photo subje ...