Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Garrick Higgo's swing and body are starting to feel good at the same time. It's led to a hot start at the Sanderson Farms ...

Want to boost your cycling performance but don’t fancy pedalling out in the cold? Here are the best exercise bikes we recommend ahead of Prime Day in October. When you purchase through links on our ...

The secret mechanical compartment hidden in the person's walls is, by far, one of the coolest things I've ever seen.

WE all know gardening is good for you. But did you know that when you’re getting older, it can also help with arthritis?

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Here are the best budget fitness trackers to buy in the upcoming Prime Day sale, whether you want to track your workouts, improve sleep, run a marathon or dive into a pool. When you purchase through ...

Conor McGregor has revealed his training approach for a potential bare knuckle fighting debut, employing a traditional conditioning technique that involves ...