These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

The state with the most data centers is struggling to enact laws to protect electric customers and limit the energy and ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

West Indies was reduced to 66-5 in its second innings after India declared overnight in the first cricket test at the ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Thanks to changes in sports science, training and technology over the past 20-plus years, the window for stars to remain in ...

Court records show that a white Kansas sheriff’s deputy charged with murder in the death of a Black jail inmate shoved his knee into the cuffed man’s back for 86 seconds after he was wheeled ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

We tested popular battery-operated heated socks for men and women in the Lab and with consumer testers to find the best ones ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they share the the major fitness mistake, its risks and how to work out in a way ...