Evening mindfulness is a simple yet effective way to improve your mental well-being. By spending a few minutes every evening ...

By slowing down and controlling your breathing, you can help your body relax. This helps lower your heart rate and your blood ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

If you’re experiencing stress or anxiety, there are a number of breathing techniques that may help you feel calm and relaxed.

Menopause can feel like a turning point in a woman’s body story — hormones shift, sleep gets tricky, and suddenly you’re ...

Addicts, be they hooked on narcotics or alcohol, could be helped by a wearable patch that appears to not only reduce cravings ...

Women have an evolutionary advantage when it comes to living longer. They outlive men by about five years. This gender gap is ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

Most cruise passengers aren’t looking for enlightenment. Aboard a glamorous floating home, they revel in the joy of ...

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...