Evening mindfulness is a simple yet effective way to improve your mental well-being. By spending a few minutes every evening ...

By slowing down and controlling your breathing, you can help your body relax. This helps lower your heart rate and your blood ...

Get the facts on safe physical activities — as well as the types of exercise to avoid — for those living with hereditary ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Addicts, be they hooked on narcotics or alcohol, could be helped by a wearable patch that appears to not only reduce cravings ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

Relationship Coach Kate Strong joined us in the GTU studio to share a new approach on combating anger and anxiety. While these emotions are usually ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

While shifting from a summer schedule to a more structured pace can be challenging, the transition is a great opportunity to ...