If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

No matter her interests or your budget, you’re bound to find something amazing for her this season among our selection of the 50 best gifts for moms.

The state with the most data centers is struggling to enact laws to protect electric customers and limit the energy and ...

Under normal circumstances, Democrats’ fierce internal disagreements, clumsiness with messaging and lack of any megaphone ...

The Panthers overcame the Dolphins, 27-24, in a comeback win on Sunday at Bank of America Stadium. Here are five takeaways ...

Pakistan’s Rameen Shamim celebrates after taking the wicket of India’s Harleen Deol during the ICC Women’s Cricket World Cup ...

Ex-South Africa skipper AB de Villiers believes Abhishek Sharma will enjoy the conditons in Australia when he plays the ...

Ultimate Fighting Championship (UFC) ventured forth to T-Mobile Arena in Las Vegas, Nevada for UFC 320. After more than a ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Many Catholic universities restrict contraceptive access, citing religious values. Student activists who have stepped in to ...