4 Bodyweight Tests That Show If Your Body Is Aging Faster Than Your Years After 40

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

5 Best Bodyweight Exercises After 50 To Live Longer

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Strictly’s Karen Hauer shares the strength-building exercises she swears by

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

'I tried the personal trainer app that's seen people lose two stone - and this is what ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Pro Bodybuilder Reveals 8 Best Exercises for Massive Arms

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.
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Build serious strength with the push, pull, legs 3-day workout split

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

How to Do the Arnold Press with Form Arnie Would Be Proud Of

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...