If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Pelvic floor exercises strengthen weak muscles and relax tight ones based on the need. Avoid high-impact exercises like running or heavy lifting if you have pelvic floor dysfunction. Consult a ...

Regular stretching can increase your flexibility and reduce your injury risk. Stretch each major muscle group for 30 to 60 seconds, two to six times a week. A well-rounded stretching routine is an ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Five exercises a few times a week can make a big difference for how you walk and run. Credit... Supported by By Jen Murphy Much like how the network of muscles around the hips, pelvis and back act ...

Have you ever reacted to a situation at work in a way you weren’t proud of? Or sent an email when you were upset that you later regretted? No matter how successful ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Any physical activity can improve your sexual health. But a few exercises are especially beneficial. By Danielle Friedman As far as your muscles are concerned, sex is just another workout. And like ...