At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

This article was reviewed by Felix Gussone, MD. What Is Testosterone? The Science Behind Its Impact on Your Body As the ...

From Olympic cyclists to multiple sclerosis sufferers, the stories behind those taking part in the Cardiff Half Marathon 2025 ...

We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...

Knitting, sketching, woodworking, beat-making, gardening journals—crafts move your hands while they quiet your mind. They ...

Some choices don’t just shape your 30s — they quietly build the strength, peace, and purpose you’ll be grateful for in your ...

A new study shows a nonhormonal medication lowered the frequency and severity of hot flashes while improving sleep and mood, ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

The greater Helena area is no stranger to lead exposure to children, after living for 100 years in the shadow of the East Helena Asarco lead smelter. Since at least 1975, health experts in East Helena ...