Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...

Cognitive dissonance happens when you hold two conflicting thoughts in your mind at the same time — like loving both hamburgers and cows. Cognitive dissonance is a theory in social psychology first ...

We often move through life believing that happiness, calm, peace, and fulfillment are waiting for us just beyond the next milestone. I fell into this trap often in undergraduate and graduate school. I ...

Exergaming involves technology and requires physical activity. Essentially, it encompasses video games and virtual sports that encourage movement. Experts are interested in how exergaming affects ...

It looks like I won’t be participating in what is being called the largest generational transfer of wealth in U.S. history. Younger generations are estimated to inherit more than $27 trillion within ...

The landscape of work is constantly evolving, and at its core, the science of ergonomics plays a pivotal role in ensuring that human capabilities and well-being are prioritized. As we delve into the ...

Aging has been on my mind lately. It’s probably related to turning seventy last year. However, it’s also a subject that has been fascinating to me since my early years. This might be a result of being ...