If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

T he Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout.

Upcoming MoDOT roadwork in mid-Missouri could cause traffic delays due to maintenance and construction projects.