If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

From restoring pelvic floor strength to boosting confidence and intimacy, here are a few ways postpartum exercise can help.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

African tapping exercises are traditional practices that have been used for centuries to improve blood circulation. These exercises involve rhythmic tapping and gentle pressure on different body parts ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...