The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

In order to truly master pushups, treat it like a video game. Start at level one and work your way up. This can begin with ...

These liberal fitness influencers are determined to show that lifting weights doesn't have to correlate with MAGA politics.

Since September 24, the thriller series “Hotel Costiera” has been streaming on Amazon Prime–starring Jesse Williams in the lead role! The American actor plays a former Marine searching for a missing ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

The physical fitness part of the process is no joke. For some people, it’s the one thing standing between them and their ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.