This 10-Minute Morning Standing Routine Builds More Strength After 50

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.
Soy Carmín on MSN

Iconic Discipline: Inside Angelina Jolies Functional Fitness & Diet Secrets for Vitality at 50

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...
Yahoo

Exercise Scientist: Supersets Cut Gym Time in Half and Provide Cardiovascular Benefits

If you need to save time at the gym, exercise scientist Mike Israetel has the fix: do more supersets that pair muscles that have nothing to do with each other. Supersets can increase the intensity of ...
Business Insider

5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach

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Business Insider

I went to the elite personal training gym for traders that works your mind and your body at the same time. This may be the future of fitness.

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Forbes

Strength Training: Big-Time Interactive AI Home Gym In A Small Package

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...