Season Affective Disorder affects millions each winter, but there are a few things you can do to avoid the gloom.

This Friday, 10 October, marks World Mental Health Day, and if you're struggling with anxiety or overwhelm, then journaling ...

Childhood depression doesn’t always mirror adult symptoms. Instead of a visible sadness, it often shows up as irritability, ...

There was an unexpected storm during new motherhood for 33-year-old Geetanjali Khanna. It started as her dream come true, but ...

Recognizing the early symptoms can make all the difference in seeking help and starting the journey toward healing.

As we observe World Mental Health Day on October 10, let us give ourselves the best life we deserve by making our mental ...

With AA, reducing stress might also help you manage cycles of hair loss and regrowth.To help manage stress while coping with ...

One mental health expert offers tips on how to cope with the stress of immigration operations in the Chicago region.

Pottery demands attention and presence, which can sharpen focus and improve patience over time. The transformation of a lump ...

Kim Cormack, 36, appeared on the sofa alongside Dr Zoe Williams, 45, to talk to Cat Deeley, 48, and Ben Shephard, 50, about ...

Children labelled 'lazy' often struggle due to underdeveloped executive functions, sleep deprivation, fear of failure or ...

Tipton and Harper both said that any benefits from cold-water immersion come from the body’s cold-shock response: the sudden fall of skin temperature, the release of the stress hormones, the release ...