Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Squeezing exercise into a busy day can be challenging, but with this 10-minute power dumbbell walking workout you can hit your step count and strength train in one quick session. Walking is a great ...

I have been engaging in a lot of exercises for the past few weeks in order to lose weight. Unfortunately, it doesn’t seem to work because my weight has remained almost the same. What can be the cause?

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

The NHS has warned people to watch for a troubling symptom in the legs that could indicate a potentially deadly medical ...

Having a pack of Crest Whitestrips in one’s bathroom has become as ubiquitous as a bottle of shampoo, and now’s the perfect time to stock up on this beloved oral care item. Today, the iconic teeth ...

Discover the simple test doctors use to gauge your strength, balance, and resilience, and what it predicts about your health.

This week, researchers reported evidence of a cosmic impact at classic Clovis archaeological sites. Biologists in Texas discovered a rare hybrid bird, the offspring of a blue jay and a green jay. And ...