Cardio equipment from Hydrow and NordicTrack, devices from Polar and Fitbit, and weights from Lifepro and Fitvids are all on ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.