People are more likely to stick to an exercise program if they think it’s fun, German researchers found. Sometimes that means ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The memo appeared to meet Secretary of Defense Pete Hegseth's call for each service to develop a 'combat' fitness test. But ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

In June 2023, the Garst family felt everything was perfect in their lives when they welcomed their third child, Ruthie, into the world. What came next for them shattered their lives as they were — but ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Mecklenburg County Public Health launched MeckMoves, a free fitness challenge designed to promote physical activity and ...

Among the many programs for building a more physically fit life, often overlooked is the need to improve balance, stability, ...

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.