It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there is a tendency to "wait until the New Year" to make lifestyle modifications ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions. But “everyone’s got a constellation of traits and behaviors,” said Dana ...

Allyship programs, when planned with a proven five-step process, help solve business problems and create a sustainable competitive advantage.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men.

The memo appeared to meet Secretary of Defense Pete Hegseth's call for each service to develop a 'combat' fitness test. But Air Force officials say it's fake.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

A family in Pueblo is making a difference for children on the autism spectrum through their nonprofit, Autism Mana, which offers a safe space for exercise and friendship.

Doesn’t Secretary of Defense Pete Hegseth realize that pushups are passe? His speech to an audience of generals he’d summoned to Washington, D.C., has mystified and outraged critics who think his ...