Major fitness brands are launching screenless trackers to help you focus on your workouts instead of your watch. I tried the Polar Loop to see what it's like.

The Oura Ring is probably the most well-known fitness ring on the market. Delivering insights into sleep, activity, recovery, ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Many cat parents will tell you that their precious little feline children are very curious and love to play with just about ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Tracking your steps is great but if you’re ignoring your sleep you’re missing half the story of your health Read ahea to know ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Think about it; this incredible benefit we have, on top of our incredibly generous health insurance through work, is allowing ...

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy ...

Amazfit's Helio Strap looks like a Whoop and has similar sensors as a Whoop, for a fraction of the price—and no subscription.

Weighted vests are all the rage on social media. Influencers are hocking them left and right, evangelizing their ...