Major fitness brands are launching screenless trackers to help you focus on your workouts instead of your watch. I tried the Polar Loop to see what it's like.

The Oura Ring is probably the most well-known fitness ring on the market. Delivering insights into sleep, activity, recovery, heart health, and stress, it boasts impressive functionality. It's water ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you—but here I am.

Amazfit's Helio Strap looks like a Whoop and has similar sensors as a Whoop, for a fraction of the price—and no subscription. But does it really do everything Whoop does?

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical therapist.