Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Subtle fluctuations in your heartbeat may reveal your capacity for resilience under pressure. According to a new study, this ...

"Whether it’s five people or 50, my nervous system floods with adrenaline like I’m facing Hannibal Lecter instead of some ...

The minimum for adaptation is two days a week, although the ideal would be to progress to three or four with breaks in ...

There are two types of people in this world. Those who blast music when they leave their job, and those who need complete ...

Rich in fiber, the licorice-sweet flowering plant is chock full of antioxidants that stave off dangerous inflammation which ...

Health authorities recommend adults get 150 minutes every week of moderate intensity activity or 75 minutes of vigorous ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

Larry Williams, a trial participant based in Philadelphia, Pennsylvania, shared with Fox News Digital that he’s been able to walk again after an accident that caused paralysis.

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

Scientists found that several mamba species launch a dual assault on the nervous system, turning early paralysis into sudden ...