Urolithin A has been called the “mitochondria makeover pill,” a powerful fuel to trigger cellular regeneration that makes ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Can you escape your genetic inheritance, and do lifestyle changes actually make a difference? Daniel Cossins set out to understand what the evidence on Alzheimer’s really means for him ...

“If you take a slice of white bread and then freeze it, and then defrost it and toast it again, you could lower the glycemic Index of the bread by almost double,” he explained in one video. The ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

Discover how exercise reduces the risk of diseases by triggering a hormetic response in our cells and enhancing mitochondrial ...

Sore muscles and restless nights can really drain your energy. I've tried all sorts of gadgets, hoping for a quick fix, ...

Acetaminophen recently became a polarizing political topic and target. It's important to remove the political filters and pull the lens back to see acetaminophen for what it actually is—a synthetic ...

As advances in technology, medicine, and self-optimization converge, the idea of living to 150 years or more is no longer a ...