Urolithin A has been called the “mitochondria makeover pill,” a powerful fuel to trigger cellular regeneration that makes ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Can you escape your genetic inheritance, and do lifestyle changes actually make a difference? Daniel Cossins set out to ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

Exercise reduces disease risk through cellular responses. Scientist Ryan Montalvo investigates how exercise-induced stress ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

Men are always warm because their testosterone causes mitochondria to waste energy during metabolism. Bodybuilders have ...

As advances in technology, medicine, and self-optimization converge, the idea of living to 150 years or more is no longer a ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart rate towards 90% of your maximum during the “intense” part to get the most ...