“If you take a slice of white bread and then freeze it, and then defrost it and toast it again, you could lower the glycemic ...

Can you escape your genetic inheritance, and do lifestyle changes actually make a difference? Daniel Cossins set out to ...

Urolithin A has been called the “mitochondria makeover pill,” a powerful fuel to trigger cellular regeneration that makes ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

A new study concludes that the speed at which the human brain evolved may help explain why our species experiences autism.

Discover how exercise reduces the risk of diseases by triggering a hormetic response in our cells and enhancing mitochondrial ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Every living cell needs energy to work and the increased blood flow to your cells from exercising charges these cells in your body,” explains Dr. Clifford Segil, DO, a neurologist at Providence Saint ...

Source: NEMO Kennislink / Michelle Wijma Officially, Jan van Hest carries the title of professor of bio-organic chemistry. Unofficially ...